Maya Rivers / Fitness
Morning Momentum
A seven-day starter routine with movement, hydration, and a clear first win before school or work.
Duration
7 days
Level
Beginner
Joined
1,240
Daily tasks
1
Wake and hydrate
Drink water and do three minutes of light mobility.
2
Bodyweight baseline
Complete squats, pushups, and a plank at your level.
3
Ten-minute sweat
Move continuously for ten minutes before checking feeds.